1:1 Support Sessions

It's worth listening when your mind and body are telling you it's too much, whether that shows up as constant overwhelm, rumination, brain fog, or fatigue.

I've spent years learning about human psychology, stress, and the very real impact it has on our brain and body. And I would be deeply honored to guide you gently back toward focus, energy, and a life that feels like yours again.

If you're ready to make yourself and your health a true priority, at a pace that feels safe and manageable, you're in the right place.

1:1 support sessions is right for you if

  • You find yourself stuck in overthinking, replaying conversations, worrying about things you can't control, and struggling to switch off.

  • You wake up tired no matter how much you sleep, and you can't quite remember the last time you felt fully rested.

  • You feel like you are running on empty but somehow still can't slow down.

  • You know something needs to change, but you feel too overwhelmed to know where to start.

  • You are longing for someone to guide you through it, not to rush you, but walk alongside you at a pace that actually feels manageable.

I support women who feel like their nervous system is always switched on, who are caught in cycles of overwhelm and exhaustion, and who long for peacefulness and the energy to live their lives with presence.

This is how 1:1 support sessions look like

1:1 calls

90 minutes video calls that is entirely yours. This is where we slow down together and go deep into the practices and tools that support you in your journey. And if something is weighing on you, we have space for exploring that too. This hour and a half is fully shaped around your needs.

Home exercises

Much of the magic happens between the sessions. You receive individually tailored home exercises that help you exactly where you are. Everything is gathered under your own user profile in an app, making it simple and easy to navigate. Small, consistent steps in your daily life are often what create the biggest shifts in how your nervous system feels.

Access to The Gentle Path program (worth 390 Euro)

Everything I have learned about stress and the nervous system it is gathered in one place and available to you whenever you need it.

Inside The Gentle Path program you will find guided audio and video modules, metacognitive training and nervous system practices, educational content on stress research and psychology, and workbooks, quizzes and reflection prompts. All of it designed to be explored at your own pace, without any pressure. You will have access to the modules in this program for 1 year, so you can continue on your nervous system journey after our 1:1 sessions are finished.

Your investment

Everything thats included in the 1:1 support sessions

  • 4x90 MINUTES VIDEO CALLS

  • INDIVDUAL TAILORED HOME EXCERCISES BETWEEN EACH SESSION

  • 1 YEAR ACCESS TO THE GENTLE PATH PROGRAM APP

For only

€690

A few spots available from August/September 2026

Why work with me

I'm not your typical wellness coach. I will not push you to work harder or change your life upside down. As a specialist in stress, I know that the most meaningful changes does not come from pushing through, but from giving small, consistent attention to your nervous system over time.

I hold a PhD in metacognition and stress regulation, a year of deep training in gestalt coaching, and have certifications in yin and somatic yoga. Over the years, I have woven all of this together into the Gentle Brain Method, an approach that brings together metacognitive training and nervous system regulation. Metacognition helps us become aware of how stress shows up for us and which strategies are best suited to our situation. Nervous system regulation addresses the underlying biological responses to stress, which consist of creating a felt sense of safety in the body through movement and somatic practices. Real and lasting stress regulation abilities requires working on both levels.

What you take away from our work together will be far more valuable than a set of techniques. You will leave with a understanding of how stress shows up for you, what your patterns are, and what truly works for you when life gets too overwhelming.

And through all of it, I will be right there beside you, honored to be part of your journey.

Ready to feel truly supported as you learn to meet stress with clarity and a little more ease?

Frequently Asked Questions

  • Included in the 1:1 Support Sessions are 3 months of personal support, including three one-and-a-half hour video calls, 24 voice note check-ins (twice a week), and access to The Gentle Path program.

  • Yes, I always have a discovery call with potential clients to make sure we are a good match. Please contact me through the "Get in touch about working together" button and we will find a time that suits both of us.

  • No, I currently do not offer a payment plan for 1:1 Support Sessions.

  • When we have had the discovery call and decided to work together, there is a no-refund policy.

  • It is not possible to book 1:1 Support Sessions for a shorter period of time. The reason for this is that learning to regulate your nervous system takes time, and my experience is that taking a slow, deliberate and consistent approach to this work is what is needed to actually get results.

    You are more than welcome to continue working with me after 3 months if that feels right for you.

  • No, 1:1 Support Sessions are not therapy. The package combine personal coaching with self-study to support your journey at your own pace. If you are currently experiencing mental health issues, depression, or suicidal thoughts, please contact a professional therapist or call your local emergency number.

  • Send your questions to mariel@gentlebrainmethod.com